http://www.soulshelter.com/fulfillment/four-simple-steps-to-getting-fit/ Live. Work. Thrive. Mon, 26 Jul 2010 15:54:51 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.soulshelter.com/fulfillment/four-simple-steps-to-getting-fit/comment-page-1/#comment-464 Bruce Thu, 26 Jun 2008 18:26:59 +0000 http://www.soulshelter.com/2008/06/25/four-simple-steps-to-getting-fit/#comment-464 That's for sure. I find that putting a banana in first, then sprinkling the fiber over the banana, helps the fiber stick. Since psyllium fiber is not soluble in water, it's always a challenge to mix it with plain juice, etc. You have to stir it up as best you can, then gulp it down, and afterwards rinse the powder off the sides of the glass or else it will harden in the dishwasher and your wife will get mad at you. That’s for sure. I find that putting a banana in first, then sprinkling the fiber over the banana, helps the fiber stick. Since psyllium fiber is not soluble in water, it’s always a challenge to mix it with plain juice, etc. You have to stir it up as best you can, then gulp it down, and afterwards rinse the powder off the sides of the glass or else it will harden in the dishwasher and your wife will get mad at you.

]]> http://www.soulshelter.com/fulfillment/four-simple-steps-to-getting-fit/comment-page-1/#comment-463 Melsky Thu, 26 Jun 2008 18:08:43 +0000 http://www.soulshelter.com/2008/06/25/four-simple-steps-to-getting-fit/#comment-463 I like to mix the psyllium fiber in a smoothie for breakfast. Otherwise it's just vile in plain water. I like to mix the psyllium fiber in a smoothie for breakfast. Otherwise it’s just vile in plain water.

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